Roasted Garlic & Olive Oil

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Brand H-e-b

UPC Code 041220883202

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (53g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Garlic & Olive Oil are 81% in carbs, 5% in fat, and 15% in protein.

carbs: 81%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Olive Oil is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Olive Oil is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Unenriched Durum Wheat Semolina), Vegan Broth Concentrate Chicken Type (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Vegetable Oils [Olive & Palm], Modified Corn Starch, Soy Lecithin And Thiamin [Vitamin B]), Salt, Dehydrated Garlic, Garlic Powder, Minced Onions, Parsley Flakes.