Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz

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Brand Nabisco Wheat Thins

UPC Code 00044000030452

Data Source USDA

Nutrition Facts

Serving Sizes 15 pieces (30g)

pieces

Calories 120

Total Fat 3.9g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, Oat Fiber, Dried Vegetable Blend (Carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Salt, Leavening (Calcium Phosphate And/or Baking Soda), Onion Powder, Hydrolyzed Corn And Yeast Protein, Parsley, Garlic Powder, Malted Barley Flour, Natural Flavor.bht Added To Packaging Material To Preserve Freshness.