This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Heavy Grain Bread (Water, Unbleached Bread Flour [Wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine-mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [Malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Ascorbic Acid, Enzymes, Rye Flour), Herb Roasted Turkey Breast (Turkey Breast [Turkey Breast, Turkey Broth, Salt Sugar, Sodium Phosphate], Corn Oil [Corn Oil, Citric Acid], Chopped Garlic [Garlic, Water Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme Parsley), Sage Dressing (Bread [Unbleached Bread Flour, Water, Salt, Sugar, Palm Oil Vinegar, Cultured Corn Syrup Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid Enzymes], Yellow Onion, Salted Butter [Pasteurized Sweet Cream, Salt], Celery, Water Chicken Base [Chicken, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk], Poultry Seasoning [Spices, Salt], Kosher Salt [Salt, Yellow Prussiate Of Soda], Rubbed Sage, White Pepper), Grilled Parmesan Yams (Yams, Blended Oil [Canola Oil, Extra Virgin Olive Oil], Parmesan Peppercorn Seasoning [Crushed Black Peppercorns, Parmesan Cheese {Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes}, Natural Cheese Flavor, Salt, Modified Corn Starch, Sugar, Dried Garlic, Onions, Silicon Dioxide, Turmeric], Sea Salt [Natural Sea Salt, Magnesium Carbonate]), Cranberry Cheese Spread (Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum] Whole Cranberry Sauce [Cranberries, High Fructose Corn Syrup, Corn Syrup Filtered.