Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich

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Brand Kroger

UPC Code 011110871107

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 sandwich (99g)

sandwich

Calories 220

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 660mg 29%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich are 35% in carbs, 38% in fat, and 27% in protein.

carbs: 35%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Polydextrose, Soybean Oil, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (Rebaudioside A), Fully Cooked Boneless Ham (Water Added) With Natural Smoke Flavor Added: Cured With: Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite. Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (Preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin. Fully Cooked Bacon (Smoke Flavoring Added): Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.