Chocolate Candies, Milk Chocolate

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Brand M&m's

UPC Code 040000521006

Data Source USDA

Nutrition Facts

Package Weight 2.83 oz/80.2 g

Serving Sizes 0.5 pack (40g)

pack

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Chocolate Candies, Milk Chocolate are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, Milk Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Red 40, Blue 2 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Blue 1, Blue 1 Lake, Blue 2), Gum Acacia.