Chunky Soup

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Brand Spartan

UPC Code 011213859255

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 880mg 38%

Total Carbohydrate 24g 9%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Soup are 61% in carbs, 14% in fat, and 25% in protein.

carbs: 61%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Carrots, Potatoes, Seasoned Cooked Beef (Beef, Water, Salt, Sodium Phosphate), Tomato Puree (Water, Tomato Paste), Peas, Celery, Water, Potato Starch, Contains Less Than 2% Of: Wheat Flour, Salt, Soybean Oil, Corn Starch, Caramel Coloring, Spice Extract.