Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

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Brand Spartan

UPC Code 011213162096

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 0.33 cup (22g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Whey (From Milk), Salt, Maltodextrin (From Corn), Sour Cream (Cream, Nonfat Dry Milk, Cultures), Monosodium Glutamate, Cultured Nonfat Dry Milk, Garlic*, Onion*, Artificial Flavor, Chives*, Lactic Acid, Parsley*, Celery*, Citric Acid, Beta Carotene (Color). (Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid.)