Chicken Nuggets

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Brand Supremas

UPC Code 238950005794

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 230

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 450mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Nuggets are 23% in carbs, 58% in fat, and 19% in protein.

carbs: 23%

fat: 58%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken, Water, Chicken Skin, Textured Soy Protein Concentrate, Salt, Sodium Phosphates. Breaded With: Enriched Bleached Wheat Flour, (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Soybean Oil, Extractives Of Paprika And Annatto. Battered With: Water, Enriched Wheat Flour, (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Spices, Garlic Powder, Natural Flavor, Extractives Of Paprika, Disodium Inosinate And Disodium Guanylate. Fried In Oil.