Cheese Bites Gouda, Gouda

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Brand Brandless

UPC Code 817974024136

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 310

Total Fat 25g 32%

Saturated Fat 14g 70%

Cholesterol 80mg 27%

Sodium 678mg 29%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheese Bites Gouda, Gouda are 7% in carbs, 69% in fat, and 23% in protein.

carbs: 7%

fat: 69%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bites Gouda, Gouda is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bites Gouda, Gouda is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.