French Onion Dip, Sour Cream

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Brand Yoder's

UPC Code 094776178049

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip, Sour Cream are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip, Sour Cream is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip, Sour Cream is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Dehydrated Onion, Salt, Nonfat Dry Milk, Modified Corn Starch, Citrus Fiber, Dextrose, Lactic Acid, Disodium Phosphate, Cellulose Gel, Yeast Extract, Xanthan Gum, Hydrolyzed Corn Protein, Parsley, Potassium Sorbate (Preservative), Citric Acid, Locust Bean Gum, Corn Starch, Natural Flavor, Carrageenan, Cellulose Gum.