Kashi Entre's Coconut Lemongrass Rice 9oz

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Brand Kellogg Company Us

UPC Code 00018627107668

Data Source USDA

Nutrition Facts

Serving Sizes 1 entrã©e (255g)

entrã©e

Calories 344

Total Fat 11.2g 14%

Saturated Fat 8.4g 42%

Cholesterol 0mg 0%

Sodium 436mg 19%

Total Carbohydrate 51.3g 19%

Dietary Fiber 14g 50%

Sugars 6.9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entrã©e of Kashi Entre's Coconut Lemongrass Rice 9oz are 59% in carbs, 29% in fat, and 13% in protein.

carbs: 59%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Entre's Coconut Lemongrass Rice 9oz is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Entre's Coconut Lemongrass Rice 9oz is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice, Mung Beans, Lemongrass Puree (Lemongrass And Water), Coconut Cream, Spinach, Red Bell Peppers, Carrots, Edamame, Coconut, Black Rice, Lemon Peel, Cane Sugar, Caramelized Onions, Coconut Oil, Cornstarch, Ginger, Sea Salt, Toasted Sesame Oil, Cilantro, Lime Juice Concentrate, Dried Garlic, Red Pepper.