Original Cookies & Creme Protein Energy Bar, Cookies & Creme

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Brand Power Crunch

UPC Code 644225722226

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Sizes 1.4 oz (40g)

Calories 205

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Original Cookies & Creme Protein Energy Bar, Cookies & Creme are 17% in carbs, 56% in fat, and 27% in protein.

carbs: 17%

fat: 56%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cookies & Creme Protein Energy Bar, Cookies & Creme is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cookies & Creme Protein Energy Bar, Cookies & Creme is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Soy Lecithin, Cocoa Processed With Alkali, Maltodextrin, Natural Flavors, Sucralose, Baking Soda, Salt, Ammonium Bicarbonate, Stevia Leaf Extract.