Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened

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Brand Mom's Best Cereals

UPC Code 042400218500

Data Source USDA

Nutrition Facts

Package Weight 25.5 oz/722 g

Serving Sizes 1 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour (Includes Oat Bran), Marshmallows (Sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate.