Quiche Lorraine

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Brand Whole Foods Market

UPC Code 038058107372

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 0.5 quiche (142g)

quiche

Calories 450

Total Fat 31g 40%

Saturated Fat 15.1g 76%

Cholesterol 190mg 63%

Sodium 559mg 24%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 quiche of Quiche Lorraine are 26% in carbs, 62% in fat, and 12% in protein.

carbs: 26%

fat: 62%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche Lorraine is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche Lorraine is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Cage Free* Eggs, Grand Cru Cheese ([Cultured Pasteurized Milk, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Uncured No Sugar Added Bacon Crumble (Pork, Water, Less Than 2% Of: Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Sauteed Onions (Onions, <2% Natural Onion Flavor [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Milk, Modified Food Starches, Milk Powder, Corn Starch, Chives, Salt, Galic, Spices. Crust: Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener (Malted Barley Flour, Salt).