Creamline Yogurt, Maple

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Brand Maple Hill Creamery

UPC Code 705105542553

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 cup (227g)

cup

Calories 211

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 129mg 6%

Total Carbohydrate 24.1g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamline Yogurt, Maple are 43% in carbs, 40% in fat, and 16% in protein.

carbs: 43%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamline Yogurt, Maple is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamline Yogurt, Maple is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.