Soft Unripened Goat Cheese

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Brand Woolwich Dairy

UPC Code 062482010342

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Soft Unripened Goat Cheese are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Unripened Goat Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Unripened Goat Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat's Milk, Red Bell Peppers, Piri Piri Peppers, Onion, Garlic, Sea Salt, Paprika, Spices, Olive Oil, Citric Acid, Bacterial Culture, Microbial Enzyme.