Pecans Roasted & Sprinkled With Black Sesame & Nutty Chia Seeds Snacks, Nutty Chia

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Brand Yomms

UPC Code 856526007098

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g

Serving Sizes 1 pkt. (37g)

pkt.

Calories 198

Total Fat 11.9g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 21.1g 8%

Dietary Fiber 2.6g 9%

Sugars 7.9g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkt. of Pecans Roasted & Sprinkled With Black Sesame & Nutty Chia Seeds Snacks, Nutty Chia are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pecans Roasted & Sprinkled With Black Sesame & Nutty Chia Seeds Snacks, Nutty Chia is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecans Roasted & Sprinkled With Black Sesame & Nutty Chia Seeds Snacks, Nutty Chia is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.