Almond Cranberry Superfood Snack Mix
🥜
UPC Code
696859174698
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
139
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almond Cranberry Superfood Snack Mix are
32% in carbs, 54% in fat, and 13% in protein.
carbs:
32%
fat:
54%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cranberry Superfood Snack Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cranberry Superfood Snack Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Cranberries, Evaporated Cane Juice, Pumpkin Seeds, Sunflower Seeds, Raw Hemp Seeds, Flax Seeds, Maple Syrup, Cayenne Pepper, Sea Salt, Spices.
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