Skinless, Boneless Swai Fillets
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UPC Code
665072640983
Data Source
USDA
Package Weight
64 OZ/4 LB/1814 g
Serving Size
112g
Calories
69
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Skinless, Boneless Swai Fillets are
0% in carbs, 7% in fat, and 93% in protein.
carbs:
0%
fat:
7%
protein:
93%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless, Boneless Swai Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless, Boneless Swai Fillets is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swai, Water, Potassium Citrate, Sodium Triphosphate, Salt.
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