Cooked Mussel Meat

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Brand Panamei

UPC Code 665072640532

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 380mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cooked Mussel Meat are 25% in carbs, 11% in fat, and 64% in protein.

carbs: 25%

fat: 11%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Mussel Meat is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Mussel Meat is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.