Saltie Public Food Database

Sauce, Garlic Lemon & Potato

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UPC Code 850936005071
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 0.25 cup (57g)
cup
Calories 170
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sauce, Garlic Lemon & Potato are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%
fat: 72%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sauce, Garlic Lemon & Potato is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauce, Garlic Lemon & Potato is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic, Olive Oil, Water, Lemon Juice, Potato Flakes, Kosher Salt, Honey, Parsley, Cumin, Pepper.

Also by Mediterranean Sensations

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