Sauce, Garlic Lemon & Potato

🍋

Brand Mediterranean Sensations

UPC Code 850936005071

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 0.25 cup (57g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sauce, Garlic Lemon & Potato are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%

fat: 72%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sauce, Garlic Lemon & Potato is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauce, Garlic Lemon & Potato is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.