4% Small Curd Cottage Cheese

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Brand Food Club

UPC Code 036800469129

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (113g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 4% Small Curd Cottage Cheese are 21% in carbs, 38% in fat, and 41% in protein.

carbs: 21%

fat: 38%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Whey, Contains Less Than 2% Of Nonfat Milk, Citric Acid, Guar Gum, Potassium Sorbate (Preservative), Mono And Diglycerides, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Natural And Artificial Flavor, Enzymes.