Matzo Ball & Soup Mix

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Brand Lipton

UPC Code 041000140662

Data Source USDA

Nutrition Facts

Package Weight 4.3 OZ/123 g

Serving Size 17g

Calories 60

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 1100mg 48%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Matzo Ball & Soup Mix are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Ball & Soup Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Ball & Soup Mix is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Matzo Meal (Passover Wheat Flour), Salt, Monosodium Glutamate, Potato Starch, Sugar, Palm Stearin, Leavening (Sodium Acid Pyrophosphate, Magnesium Carbonate, Sodium Bicarbonate), Onion Powder, Spices. Garlic Powder, Turmeric (For Color), Natural And Artificial Flavor, Fractionated Palm Oil.