Flatbread

🍞

Brand Fresh & Easy

UPC Code 5051379097608

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (200g)

sandwich

Calories 410

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 1120mg 49%

Total Carbohydrate 60g 22%

Dietary Fiber 4g 14%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread (Unbleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Enzymes), Egg White Patty (Egg Whites, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Feta Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}), Sun-blushed Tomatoes (Tomatoes, Canola Oil, Salt, Extra Virgin Olive Oil, Sugar, Thyme), Spinach.