Kettle Corn, Cranberry & Granola

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Brand Off The Eaten Path

UPC Code 028400567336

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Kettle Corn, Cranberry & Granola are 70% in carbs, 26% in fat, and 3% in protein.

carbs: 70%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Kettle Corn, Cranberry & Granola is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kettle Corn, Cranberry & Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Granola (Whole Grain Oats, Sugar, Brown Rice Syrup, Sunflower Oil, Whole Wheat), Popcorn, Vegetable Oil (Corn, Canola And/or Sunflower Oil), Dried Cranberries (Cranberries, Tapioca Flour, Maltodextrin [Made From Corn And Potato], Citric Acid, Natural Flavor), Dextrose, Soy Lecithin, Natural Flavors (Including Natural Cranberry Type Flavor), Salt, Maltodextrin (Made From Corn), And Skim Milk.