Spanish Medley Wild Caught Tuna

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Brand Bumble Bee

UPC Code 086600022017

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 170g

Calories 211

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 7g 25%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Spanish Medley Wild Caught Tuna are 61% in carbs, 13% in fat, and 27% in protein.

carbs: 61%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Medley Wild Caught Tuna is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Medley Wild Caught Tuna is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Sauce (Water, Sunflower Oil, Lime Juice, 2% Or Less Of Sugar, Salt, Spices, Citric Acid, Smoked Paprika, Shallot Powder, Garlic Powder), Brown Rice, Black Rice, Tomato, White Bean, Red Bean, Corn, Onion, Green Bell Pepper, Red Chili.