Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds
🥜
UPC Code
061243718107
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
15g
Calories
60
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 g of Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds are
54% in carbs, 34% in fat, and 12% in protein.
carbs:
54%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Wild Blueberries, Almonds, Brown Sugar, Flax Seeds, Sesame Seeds, Organic Skim Milk, Sugar, Chia Seeds, Sea Salt, Leavening (Baking Soda), Lemon Peel, Thyme, Citric Acid, Lemon Oil.
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