Chicken Salad On Walnut Cranberry Bread

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Brand Good & Delish

UPC Code 049022889514

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz

Serving Sizes 1 sandwhich (142g)

sandwhich

Calories 290

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 36mg 12%

Sodium 410mg 18%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwhich of Chicken Salad On Walnut Cranberry Bread are 53% in carbs, 22% in fat, and 25% in protein.

carbs: 53%

fat: 22%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad On Walnut Cranberry Bread is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad On Walnut Cranberry Bread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad (Chicken Breast, Light Mayonnaise (Water, Soybean Oil, Modified Starch (Corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta [Used To Protect Quality], Celery, Salt, Pepper) On Walnut Raisin Cranberry Bread.