Nuts Seeds And Cranberry Blend

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Brand Planters

UPC Code 029000020481

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 pack (42g)

pack

Calories 220

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nuts Seeds And Cranberry Blend are 29% in carbs, 58% in fat, and 12% in protein.

carbs: 29%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts Seeds And Cranberry Blend is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts Seeds And Cranberry Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweetened Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Peanuts, Sunflower Seed Kernels, Cashews, Roasted Pumpkin Seed Kernels, Almonds, Peanut Oil, Sea Salt.