Japanese Peanuts

🥜

Brand El Laredo

UPC Code 094926033938

Data Source USDA

Nutrition Facts

Package Weight 3 Oz

Serving Size 71g

Calories 100

Total Fat 0.1g 0%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Japanese Peanuts are 49% in carbs, 2% in fat, and 49% in protein.

carbs: 49%

fat: 2%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Peanuts is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Peanuts is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.