Tuscan Greens & Beans Tuscan-style Chickpeas, Kale, Spinach And Fire-roasted Peppers Topped With Asiago Cheese And A Creamy Parmesan Sauce Veggie Bowls

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Brand Morningstar Farms

UPC Code 028989100450

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 entree (241g)

entree

Calories 270

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 29mg 10%

Sodium 390mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 8.9g 32%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Tuscan Greens & Beans Tuscan-style Chickpeas, Kale, Spinach And Fire-roasted Peppers Topped With Asiago Cheese And A Creamy Parmesan Sauce Veggie Bowls are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Greens & Beans Tuscan-style Chickpeas, Kale, Spinach And Fire-roasted Peppers Topped With Asiago Cheese And A Creamy Parmesan Sauce Veggie Bowls is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Greens & Beans Tuscan-style Chickpeas, Kale, Spinach And Fire-roasted Peppers Topped With Asiago Cheese And A Creamy Parmesan Sauce Veggie Bowls is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent Or Less Of Butter (Cream, Salt), Chablis Wine (Wine, Salt), Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice Concentrate.