Nut Crisp Bars, Salted Caramel Peanut

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Brand Nature Valley

UPC Code 016000445963

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Nut Crisp Bars, Salted Caramel Peanut are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Crisp Bars, Salted Caramel Peanut is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Crisp Bars, Salted Caramel Peanut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Rice Flour, Vegetable Oils (Palm Kernel, Palm, Canola), Pumpkin Seeds, Salt, Nonfat Dry Milk, Milk, Rice Maltodextrin, Barley Malt Extract, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavor, Oil Of Rosemary.