Buttermilk Pancakes
🥞
UPC Code
099482489519
Data Source
USDA
Package Weight
16.5 OZ/467.7 g
Serving Sizes
3 pancakes (117g)
Calories
290
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
550mg
24%
Total Carbohydrate
47g
17%
Dietary Fiber
1.1g
4%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are
65% in carbs, 25% in fat, and 10% in protein.
carbs:
65%
fat:
25%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Pancakes is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Pancakes is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil*, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Buttermilk Powder, Powdered Eggs, Salt, Malted Barley Extract, Sunflower Lecithin (Emulsifier).
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