Saltie Public Food Database

Buttermilk Pancakes

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UPC Code 099482489519
Data Source USDA

Nutrition Facts

Package Weight 16.5 OZ/467.7 g
Serving Sizes 3 pancakes (117g)
pancakes
Calories 290
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 550mg 24%
Total Carbohydrate 47g 17%
Dietary Fiber 1.1g 4%
Sugars 8g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 65% in carbs, 25% in fat, and 10% in protein.

carbs: 65%
fat: 25%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil*, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Buttermilk Powder, Powdered Eggs, Salt, Malted Barley Extract, Sunflower Lecithin (Emulsifier).

Also by 365 Whole Foods Market

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