Chocolate Milk

🍫

Brand 365 Whole Foods Market

UPC Code 099482439903

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 240mg 10%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 25.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Milk are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.