Three Bean Blend Low Sodium Dark Red Kidney, Pinto & Black Beans
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UPC Code
036800437548
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (130g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
4.9g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Three Bean Blend Low Sodium Dark Red Kidney, Pinto & Black Beans are
79% in carbs, 0% in fat, and 21% in protein.
carbs:
79%
fat:
0%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Three Bean Blend Low Sodium Dark Red Kidney, Pinto & Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Bean Blend Low Sodium Dark Red Kidney, Pinto & Black Beans is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Red Kidney Beans, Organic Pinto Beans, Organic Black Beans, Water, Sea Salt.
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