Saltie Public Food Database

Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki-style Sauce

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UPC Code 036800367869
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 package (255g)
package
Calories 291
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 31mg 10%
Sodium 561mg 24%
Total Carbohydrate 51g 19%
Dietary Fiber 3.1g 11%
Sugars 11g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki-style Sauce are 71% in carbs, 6% in fat, and 22% in protein.

carbs: 71%
fat: 6%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki-style Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki-style Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Parboiled Rice (Water, Long Grain Parboiled Rice), Water, White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (Water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (Ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder.

Also by Full Circle Market

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