Seafood Bake

🍽

Brand Tempo

UPC Code 041409000406

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1.5 tbsp (11g)

tbsp

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Seafood Bake are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Bake is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Bake is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs [ Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Dextrose, Yeast, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Salt, Calcium Propionate (To Protect Freshness), Bht (Antioxidant), Natural Flavors], Salt, Modified Tapioca Starch, Sugar, Soybean Oil, Citric Acid, Spices, Maltodextrin, Onion, Garlic, Autolyzed Yeast Extract, Oleoresin Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Tbhq (To Protect Flavor).