Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag

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Brand Gamesa

UPC Code 00686700007671

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Hydrogenated Palm Oil (With Tbhq [Preservative]), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of: Skim Milk, Corn Flour, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Liquor, Corn Starch, Salt, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Fd&c Yellow 6, Fd&c Blue 2, Fd&c Red 40, Zinc Oxide. Contains Wheat, Milk And Soy Ingredients. May Contain Traces Of Egg, Coconut, Peanuts And Tree Nut Ingredients.