Stone Ground Yellow Grits
🍽
UPC Code
852311000749
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680.4 g
Serving Sizes
1/4 cup (40g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Stone Ground Yellow Grits are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Stone Ground Yellow Grits is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stone Ground Yellow Grits is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Whole Grain Yellow Corn
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