Searock, Fresh Pacific Oysters, Medium, Medium

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Brand Pacific Seafood

UPC Code 027241570000

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 4 oz (112g)

Calories 69

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 50mg 17%

Sodium 110mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Searock, Fresh Pacific Oysters, Medium, Medium are 21% in carbs, 30% in fat, and 48% in protein.

carbs: 21%

fat: 30%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Searock, Fresh Pacific Oysters, Medium, Medium is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Searock, Fresh Pacific Oysters, Medium, Medium is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.