Trail Mix

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Brand Ahold

UPC Code 688267178696

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Canola Oil), Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavor), Dried Pineapple (Sugar, Pineapple, Citric Acid), Dried Mango (Mango, Sugar, Citric Acid, Calcium Chloride), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Raisins (Raisins, Sunflower Oil).