Paella Valenciana Yellow Rice & Seafood Dinner
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UPC Code
071072013052
Data Source
USDA
Package Weight
19 oz/539 g
Serving Sizes
3 oz (90g)
Calories
290
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
850mg
37%
Total Carbohydrate
54g
20%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Paella Valenciana Yellow Rice & Seafood Dinner are
77% in carbs, 13% in fat, and 10% in protein.
carbs:
77%
fat:
13%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Paella Valenciana Yellow Rice & Seafood Dinner is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paella Valenciana Yellow Rice & Seafood Dinner is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Package Completely Seasoned Vigo Yellow Rice Ingredients: Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt. Contains 2% Or Less Of: Garlic, Corn Meal, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including F.d.&c. Yellow No.5, F.d.&c. Red No.3), Celery Extract. Can Assorted Spanish Seafood And Vegetables Ingredients: Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Peppers), Gherkins, Sunflower And Olive Oil, Salt Added.
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