Cottage Cheese

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Brand Wegmans

UPC Code 077890617106

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 35% in carbs, 0% in fat, and 65% in protein.

carbs: 35%

fat: 0%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Whey, Modified Corn Starch, Salt, Tricalcium Phosphate, Maltodextrin, Food Acids (Citric, Lactic, Phosphoric), Potassium Chloride, Sodium Gluconate, Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.