Jalapeno Lentil Chips

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Brand Simply 7

UPC Code 764218607542

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Jalapeno Lentil Chips are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Lentil Chips is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Lentil Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Potato Starch, Sunflower And/or Safflower Oil, Cane Sugar, Rice Flour, Sea Salt, Potassium Chloride Salt, Onion Powder, Garlic Powder, Dehydrated Jalapeno, Dehydrated Green Bell Pepper, Yeast Extract, Citric Acid, Turmeric, Canola Oil, Red Pepper, Natural Flavor, Vinegar Powder (Maltodextrin, Vinegar), Paprika Extract.