Creole Etouffee Base Mix

🍽

Brand Tony Chachere's

UPC Code 071998007616

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 1/2 tbsp (13g)

tbsp

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 tbsp of Creole Etouffee Base Mix are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Etouffee Base Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Etouffee Base Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Roasted Chicken Flavor (Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavors Partially Hydrogenated Soybean/cottonseed Oil, Disodium Inosinate And Disodium Guanylate), Dehydrated Onion, Paprika, Salt, Natural Butter Flavor, Mushroom Flavor (Autolyzed Yeast Extract, Maltodextrin (From Corn}, Dehydrated Mushrooms, Natural Flavor, Dried Lactic Acid, Silicon Dioxide (Anti-caking Agent]}, Dehydrated Bell Peppers, Dehydrated Garlic, Spices, Silicon Dioxide (To Prevent Caking), Chili Powder, Spice.