Steel Cut Oats, Barley & Pears

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Brand Giant Eagle

UPC Code 030034088071

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5g 18%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steel Cut Oats, Barley & Pears are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Steel Cut Oats, Barley & Pears is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steel Cut Oats, Barley & Pears is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pears (Ascorbic & Citric Acid Added To Prevent Oxidation), Barley (Water, Barley), Steel Cut Oats (Water, Steel Cut Oats), Cane Sugar, Soybean Oil, Cinnamon, And Less Than 2% Silicon Dioxide (Anti-caking Agent).