Graham Slam! Pb & J Graham Cracker Sandwiches, Grape

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Brand Welch's

UPC Code 041800450039

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 1 sandwich (62g)

sandwich

Calories 260

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Graham Slam! Pb & J Graham Cracker Sandwiches, Grape are 48% in carbs, 42% in fat, and 10% in protein.

carbs: 48%

fat: 42%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Slam! Pb & J Graham Cracker Sandwiches, Grape is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Slam! Pb & J Graham Cracker Sandwiches, Grape is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Graham Wafer (Whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (With Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract.) Peanut Butter (Peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, And Soybean Oils), Salt, Mono- & Diglycerides, Ascorbic Acid, Citric Acid.) Grape Jelly (Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate.)