Aged Swiss Fancy Shredded Cheese
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UPC Code
07203600020
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (28g)
Calories
110
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
50mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Aged Swiss Fancy Shredded Cheese are
7% in carbs, 64% in fat, and 29% in protein.
carbs:
7%
fat:
64%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Aged Swiss Fancy Shredded Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aged Swiss Fancy Shredded Cheese is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor).
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