Protein Powder Mix

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Brand Harris Teeter

UPC Code 072036899682

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Protein Powder Mix are 20% in carbs, 66% in fat, and 15% in protein.

carbs: 20%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Powder Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Powder Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds (Peanut Oil, Sea Salt), Spanish Peanuts (Peanut Oil, Sea Salt), Black Raisins. Almonds (Peanut Oil, Sea Salt), Pumpkin Seeds (Peanut Oil, Sea Salt), Cashews (Peanut Oil, Sea Salt).