Caramel Flan

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Brand La Fe

UPC Code 023545402771

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (113g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caramel Flan are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flan is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flan is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Corn Syrup, Whole Eggs, Water, High Fructose Corn Syrup, Modified Food Starch, Carrageenan, Locust Bean Gum, Artificial Flavor, Salt, Potassium Sorbate To Maintain Freshness, Yellow 5 And Yellow 6.